👞A Year of Living Mindfully: Week 5 👞

Breathing through the feet on the floor 

Repetition becomes Routine 

The more we do something, the more our brain allows it to become part of our daily routine. This then becomes an unconscious action. This also happens with unhelpful behaviours. We find ourselves completing an action without consciously deciding to do it. 


 Breathing through the feet on the floor is something we can do to help us feel grounded at any given time. It can help us feel at ease when waiting for an appointment or interview for example. But if it becomes part of our routine when we are not anxious then it becomes part of our routine for when we are. The more we practice the easier it becomes. 


 The past week I have tried to do this practice as often as possible. I was quite unwell during the week and had to visit the doctor. In the waiting room I became very anxious as I felt the room was spinning. I used this technique to help reduce my anxiety and control my breathing. I found it really helpful especially because I had vertigo at the time and definitely did not feel my feet were anywhere near the ground. I tried this practice numerous times throughout the week. I was off work on sick leave so I had a lot of time to practice. I reflected instantly on the effect of the action and each time I remember thinking “Wow that actually worked”. 

 I would recommend trying to introduce this practice into your daily routine as much as possible or even just keeping it in mind when you feel anxious or worried about things (which we all do). It’s a handy tool to keep with you in all aspects of life! 
J x 

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