Tai Chi: An early morning I spent pretending I was a bird🐥

 tai_chi.jpg

 Recently I attended a free introduction to Tai Chi session in The Dublin Holistic Centre . I was recommended by a friend to try it out as it was “calming” and “right up my street”.I YouTubed it and instantly I was attracted to it. Like minded people, standing in a small group, slow moving, in a deep relaxed state. I HAD TO TRY IT!

So what is Tai Chi? 

 Tai Chi is known as a mind art which combats stress, tiredness, sadness, anxiety and addictions. It focuses on posture, breathing, awareness and powerful whole body movements. It’s basically an internal Chinese martial art that is practiced for both defense training and its health benefits. You may have seen it in movies such as Jackie Chan or the Karate Kid. It is comprised of 37-postures, or movement patterns, which are repeated to the left or right to create the 108-movement sequence.

 Supposedly, it came about when a crane (a type of bird) and a snake came into contact with each other. The snake 🐍 attempted to attack the crane. The crane remained still and gently moved away from each attack the snake made. Eventually the crane wore the snake out and he was able to kill the snake. The aim of Tai Chi is to become the crane. 

11732971016_b6bab7f29c_b

 So off I went at the crack of dawn, one cold Wednesday morning, to see how I could become a Crane. Beforehand I had pictured myself in slow-mo dancing around a room with old men in white clothing and long white beards becoming at Awe with the universe. When I arrived, I was greeted by a very pleasant man man dressed in navy and no beard. He explained the benefits of Tai Chi and what exactly the introductory class would entail. There were four people in attendance. The room was smallish but cozy and appropriate for its use.

 We started off by doing some meditation exercises to relax our minds and bodies. This included slow hand movements and breathing exercises with our eyes closed. Once we had all become grounded and calm, we began the Tai Chi exercises.The more relaxed your body and mind are, the more abundantly your energy can circulate. This is the first stage, known as Regulating the Body. Eventually, if you are interested in following the traditional path, you can progress through the stages of Regulating the Breath, the Mind, the Qi (the energy), and the Spirit. It can take up to three years to achieve full energy enhancements and full health benefits (a very long time).

 I was informed that it would take around 6 weeks to learn one movement but today he would explain a few different movements to give me a taster. SIX WEEKS TO LEARN ONE MOVEMENT. The thoughts of this was off putting. We started off with slow arm movements and different movements to shift our energies. He played relaxation music in the background which is fav! Eventually after 1 hour and 30 minutes, we had completed one complete move. One move contained several different movements. Each of these movements would take up to 6 weeks to conquer. Good posture is the main component of Tai Chi. If you are aware of the 7 Chakras (the wheels of energies in our bodies), you will know how important it is to have your spine straight and in line with your pelvis and head. Energies are transferred (Qigong – energy work) from the Crown Chakra (crown of your head) to the Root Chakra (base of your spine).

I will dedicate a future post to Chakra’s alone but in the meantime here is a brief overview of what each Chakra represents, its location and the emotional issues they bring about:

1. Root Chakra — Represents our foundation and feeling of being grounded.

  • Location: Base of spine in tailbone area.
  • Emotional issues: Survival issues such as financial independence, money and food.

2. Sacral Chakra — Our connection and ability to accept others and new experiences.

  • Location: Lower abdomen, about two inches below the navel and two inches in.
  • Emotional issues: Sense of abundance, well-being, pleasure and sexuality.

3. Solar Plexus Chakra — Our ability to be confident and in control of our lives.

  • Location: Upper abdomen in the stomach area.
  • Emotional issues: Self-worth, self-confidence and self-esteem.

4. Heart Chakra — Our ability to love.

  • Location: Center of chest just above the heart.
  • Emotional issues: Love, joy and inner peace.

5. Throat Chakra — Our ability to communicate.

  • Location: Throat.
  • Emotional issues: Communication, self-expression of feelings and the truth.

6. Third Eye Chakra — Our ability to focus on and see the big picture.

  • Location: Forehead between the eyes (also called the Brow Chakra).
  • Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions.

7. Crown Chakra — The highest chakra represents our ability to be fully connected spiritually.

  • Location: The very top of the head.
  • Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss

chakras.jpg

ChakraChartME.jpg

 

 Tai Chi is all about the movement of energies in order to remove negative energy and increase positive energies. This energy in our bodies is derived from the food we eat and the fat we burn, combined with the air we breathe through the metabolic process. In addition, with every breath you are inhaling air, which is a gas, which is made of molecules, which are made of atoms, which are made of energy. You inhale positive or negative ions all day long. We also receive some percentage of our body’s energy from the sun and moon, and our body’s energy is influenced by the radiation of our surroundings, both natural and manmade. In fact, the human body is a living bioelectromagnetic field.

The next bit I have just copied and pasted off a website that explained how energies move within our bodies. I tried to rewrite it in my own words but I found it very difficult to explain.

When you want to move your body, your mind generates an electrical impulse through the spine to the muscles, and suddenly you are Grasping the Sparrow’s Tail. Your intention to move first creates a brainwave – this is an electrical frequency usually between 1 – 20Hz.  The impulse then transmits instantaneously throughout the body in a complex process that utilizes your body’s energy to facilitate movement. A typical modern way of measuring your energy is with an EEG (Electroencephalogram), which distinguishes brainwaves by measuring the speed with which neurons (nerve cells) fire in cycles per second. Alpha brain waves range between 7 – 12 Hz, which relates to deep relaxation. The Alpha range is also the base frequency of the Schumann Resonance, which is the vibrational frequency of the earth’s electromagnetic field. When you are deeply relaxed, your Alpha brainwaves resonate in sympathy with the earth’s EMF, producing “constructive interference” which amplifies the vibration.

Qi circulation
fc17fd19dd261e3c2648829ec7d0479d.jpg

Whether you view the body’s energetic activity from a chemical, spiritual, or purely mechanical viewpoint, understand that this energy within the body is the Qi we are referring to; Qi is not some special “other” kind of energy. This subject has been widely misunderstood, sometimes because of the limited understanding by students of these concepts since Tai Chi came to the West, and largely due to cultural and language barriers.

Don’t keep searching for your energy when you practice. Realize that you are energy.

You are not a human body experiencing a spirit. You are a spirit experiencing a human body.

Thus, when you understand a Tai Chi posture clearly, your will mind generate the correct intention, and you will energize your body all the way to the fingers and toes more efficiently. This will gradually improve your circulation to the extremities, and help to permeate your body with healthy circulation of blood, energy, and nutrients.

 The class ended with a guided meditation exercise following with a closing of our energies. We basically inhaled positive energy and moved it into our bodies with arm movements then we closed ourselves up again.

Tai Chi Tips

  • Practice out in nature and get some fresh air, preferably near mountains, forests, or water for an increase of negative ions.
  • Close your mouth loosely, and touch the tongue to the roof of the mouth gently.
  • Breathe naturally. Don’t worry about your breathing until later in your practice.
  • Tai Chi is whole body exercise. Movement is initiated in the legs, directed by the waist, and manifested in the hands.
  • Upper body is light, the middle body is flexible, and the lower body is solid and heavy.
  • Energy follows consciousness, or as its put in qigong study, “The Yi Leads the Qi.”
  • Stay relaxed and don’t frown from concentrating too hard. Tai Chi is fun!

Overall thoughts:

 I found Tai Chi was not for me. It was waaaaay too slow. I love meditation and yoga but this was completely different all together. Maybe I need to slow myself down a bit more? Maybe I should not have went before college as I had a lot on my mind that day? Small groups do sometimes make me a bit anxious. I had to repeat some postures a few times as I was not doing them correctly so this also put me off. Another thing may have been that I attended with my friend. BIG MISTAKE. Awkward silences led to me and him looking at each other and giggling. He would stand in front of me and we would have to move at the same pace with our eyes closed by bonding our energies together without looking. I opened my eyes a few times and seen him doing the postures and found it hilarious. We would glance at each other the odd time both thinking ‘WTF are we doing here?’. Overall I don’t think I will be going back. Yoga and light meditation is as far as my inner ZEN will be going.

J x

Advertisements

👂🏼A Year of Living Mindfully: Week 10👂🏼


LISTENING MINDFULLY 

We listen to respond rather than listen to understand.

When we communicate with others, a large part of our time is spent in our heads, rehearsing what we want to say, rather than paying attention to what is actually being said. We often miss important information and only concentrate on what we are going to reply. A big part of good communication is listening. Sometimes when someone is telling a story, they just want to be listened to. Personally, I can feel under pressure sometimes to reply or respond when someone is speaking. Over the years I have learned that being comfortable in silence and just listening can be just as effective. Our minds often drift away when we are listening to long stories. This weeks exercise gave pointers of how to be present whilst listening. 

  • Stay present. When you find your mind wandering off, bring it back to the present, just like in meditation. 
  • Let the speaker finish before you speak. Don’t interrupt. 
  • Listening is much more than just hearing words with your ears. Be mindful of the speakers body language and facial cues, their tone of voice.
  • If you become aware of yourself rehearsing what to say next. Acknowledge this and stop it. Let it go. 
  • You may get an urge to fix or make things better when listening to someone’s problems or stories. You don’t have to give the person advice. Most of the time they just simply want a listening ear. 
  • Notice if there is a ‘me too’. I always do this. I used to think it was kind to emphasise and let the other person know they weren’t alone because it had happened me too. Sometimes it can be helpful. But sometimes you are just waiting to jump into the conversation instead of listening. 

Listening VS Hearing 

Listening is intentional and active. As opposed to hearing, which is the passive receiving of sound vibrations passing through the ear. We can choose to listen- or not. 

 As you become more aware of mindful listening, try widening your awareness to include experiences happening within the body. Notice any felt sensations happening when you are hearing. You may feel a sense of calmness and relaxation when listening to someone speak. Or you may feel your face frown and your belly contract. What emotions come about when you are hearing. A story someone tells you might make you angry or sad. Notice these emotions. The book advises to view these emotions as a passing state: “anger is here” rather than “i am angry”. 

 When we listen mindfully we are able to view the person speaking as a whole. Delve deeper into the history underlying the words that are being spoken. You might notice pain in the persons story and can response empathically. 

 This isn’t an easy practice. I’m known for jumping into conversations and being uneasy until I can jump in again. I find it hard to remain silent and can easily drift off into a day dream if a story is long and boring. The main thing to remember was is, it may sound long and boring to you but it is important to the speaker and they are you telling you it for a reason. Listen to the reason behind the story. Be gentle with yourself when you forget this practice and interrupt the person speaking. It takes time. Be aware of yourself doing this. The more you acknowledge it, the more chance of it becoming a reactive response. 

How do you feel when someone actively listens to you? 

How do you feel when someone interrupts you? 

The act of Self Love: ❤️ Part 1

 I first came across the act of self love around Christmas time last year. Myself and my best friend felt we were in a bit of a negative cycle. We were bitching about everyone, being depressing f**ks, and just being very negative towards ourselves. We decided enough was enough. 

 I began to research how to love yourself, how to be more positive, and just how to be happy in general. Self love popped up several times so I decided to look into it further. I had heard Khloé Kardashian speak about it before so of course I was extra interested. If Khloe does it then I need to do it? Along the way I came across Charlie Chalpins poem and Gala Darlings book on Radical Self Love. There was endless blog posts on how to love yourself and step by step guides. After reading everything there was to read, I came up with my own idea of self love. In a recent post I described simple steps to loving yourself and introduced you to Charlie Chaplains poem. I decided to write about my understanding of self love and how I have incorporated it into my daily life. I will seperate the post into parts as I don’t want to bombard you’s with a lot of information all at once. I could write for days about self love so trust me this way will ensure you won’t get bored half way through. 😂

I believe the goal of self love is to become your own best friend. Treat yourself like you treat your best friend. If your best friend was having a bad day you might organise something fun to do that they like or you might just go around to their place and have a cup of tea and a chat. If you feel yourself having a bit of an off day, listen to yourself, bring yourself on a nice walk, put on your favourite movie to cheer yourself up. All the relationship advice you’ve give your best friends over the years, give the same advice to yourself. Stop going back to that same guy who’s treating you like sh**t and have more respect for yourself. Practice what you preach and all that jazz. 🙌🏽

 Be kind to yourself. Treat yourself with some relaxation like booking a spa treatment or having a bubble bath. Go to yoga or do some meditation. Do something that relaxes you and takes your mind off the  hussle and bustle of life! Go for a long walk or go hiking. Try to do something nice for yourself at least once a month. Give yourself something to look forward to. Practicing mindfulness is also an act of kindness to yourself. You’re allowing yourself to get the most out of life. I’m currently doing a 52 weeks of living mindfully challenge so have a look over my previous posts if you’re interested in learning more. 

 Stop judging yourself and stop judging others. The more we criticise ourselves and others, the more negative energy we create within ourselves. Our thoughts and emotions are connected. If we think negative thoughts how are we supposed to feel happy? Friends who sit around screenshotting ugly photos of people on Facebook and are constantly judging others, are people you should try limit contact with. It’s like indirect bullying really. Negative friends like this will create negative energy and this energy will be passed onto you once you’re in contact with them. As I always say, self awareness is key. If you feel you’re speaking about someone or even yourself in a negative way, try stopping in your tracks and thinking: Is this comment really necessary? What good will come of speaking bad about this person? Like don’t get me wrong, if someone has been mean to you and you’re feeling angry and upset at what they’ve said or done to you, then by all means vent. But if all someone has done is post an innocent picture of themselves, is it really necessary to comment? Probably not. Tabloids and magazines are constantly judging celebrities so it’s no wonder we all do it. Social media has turned us all into hypercritical lunatics.

  Why did no one like that picture I posted? Oh ew I’m not liking that picture she looks ugly. Omg I can’t post that look at my eye. My face looks fat in that delete it! 

I suppose self criticism stems from having low self esteem which I have discussed in detail in a previous post. I have also given tips of how to improve your self esteem. I don’t want to repeat everything again in this post so do have a read back over it if you are interested. Improving your self esteem is defiantly all part of love yourself. How can you love yourself if you think negatively about yourself? Makes sense really. 

I’m going to leave it at three main points for this post as I don’t  want to bore you to death. Keep a look out for part 2 ❤️
J X